Taco Time - Mexi-Fries has a average-calorie, average-carb, high-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Taco Time - Mexi-Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1170 mg 48.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Hofmann Liverwurst
Per 100g | Calories 357
Protein 14.3 g | Carbs 7.1 g | Fat 28.6 g
Long John Silver's - Diet Cola
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Topz - Double Cheeseburger
Per 100g | Calories 206
Protein 16 g | Carbs 12.9 g | Fat 10.3 g
Texas Steakhouse & Saloon - Loaded..
Per 100g | Calories 320
Protein 15 g | Carbs 34 g | Fat 14 g
Taco Time - Soft Taco
Per 100g | Calories 210
Protein 16 g | Carbs 15.3 g | Fat 10 g
Taco Time - Tostada Salad
Per 100g | Calories 226
Protein 13 g | Carbs 17.3 g | Fat 11.9 g
Taco Time - Gourmet Shredded Beef..
Per 100g | Calories 208
Protein 9.3 g | Carbs 15.5 g | Fat 12 g
Taco Time - Fruit-Filled Empanada
Per 100g | Calories 220
Protein 4.4 g | Carbs 32.6 g | Fat 7.9 g
