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Mexi-Chicken Mix - Recipe and Nutrition Facts
56

Mexi-Chicken Mix Recipe

Mexi-Chicken Mix has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexi-Chicken Mix has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat8%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1%
Riboflavin0.03 mg1.5%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.6%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.4 mg7.9%
Magnesium7.2 mg1.8%
Phosphorus21 mg2.1%
Potassium85.9 mg2.5%
Sodium364.2 mg15.2%
Zinc0.15 mg1%
Copper0.07 mg3.4%
Manganese0.06 mg3.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber3.4 g13.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 364.2 mg 15.2%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 3.4 g13.6%

Sugars 1.1 g

Protein 16.5 g 33%

Vitamin A 2.8% Vitamin C 7.5%

Calcium 3.6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2153774 Embed Table:

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