Swad - Methi Mutter Malai has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Swad - Methi Mutter Malai, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 227.1 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 227.1 mg 9.5%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 4.6 g18.4%
Sugars 3.3 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Methi Mutter Malai Mix (rasoi Magic)
Per 100g | Calories 370
Protein 15 g | Carbs 60 g | Fat 6 g
Captain Cook - Methi Muttar Malai
Per 100g | Calories 153
Protein 8 g | Carbs 16 g | Fat 6.7 g
Swad - Bhindi Masala
Per 100g | Calories 202
Protein 3 g | Carbs 10 g | Fat 16.7 g
Swad - Basmati Rice
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.3 g
Swad - Veg Biryani
Per 100g | Calories 169
Protein 4 g | Carbs 28.8 g | Fat 4.3 g
Swad - Chana
Per 100g | Calories 360
Protein 18 g | Carbs 62 g | Fat 5 g
