MET-Rx - MET-Rx High Protein Food Bar S With 750 Mg Of Hmb, Peanut Fudge has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 17.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 21.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MET-Rx - MET-Rx High Protein Food Bar S With 750 Mg Of Hmb, Peanut Fudge has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 49% | |
Calories from Fat | 28% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5895.4 IU | 117.9% | Top 10% | Very High |
Vitamin C | 141.5 mg | 235.8% | Top 10% | Very High |
Vitamin D | 471.6 IU | 117.9% | Top 10% | Very High |
Vitamin E | 47.2 mg | 157.2% | Top 10% | Very High |
Thiamin | 1.8 mg | 117.9% | Top 10% | Very High |
Riboflavin | 2 mg | 117.9% | Top 10% | Very High |
Niacin | 23.6 mg | 117.9% | Top 10% | Very High |
Vitamin B6 | 2.4 mg | 117.9% | Top 10% | Very High |
Folic Acid | 471.6 mcg | |||
Vitamin B12 | 7.1 mcg | 117.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 589.5 mg | 59% | Top 10% | Very High |
Iron | 21.2 mg | 117.9% | Top 10% | Very High |
Magnesium | 117.9 mg | 29.5% | Top 10% | Very High |
Phosphorus | 353.7 mg | 35.4% | Top 10% | Very High |
Potassium | 141.5 mg | 4% | Top 10% | Very High |
Sodium | 100.2 mg | 4.2% | Mid 40% | Average |
Zinc | 17.7 mg | 117.9% | Top 10% | Very High |
Copper | 2.4 mg | 117.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.7 g | 75.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 32 g 64%
Vitamin A 100% Vitamin C 200%
Calcium 50% Iron 100%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 37.7 g | Carbs 17.7 g | Fat 9.4 g
Per 100g | Calories 341
Protein 36.1 g | Carbs 36.1 g | Fat 14 g
Per 100g | Calories 341
Protein 30.1 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 49.4 g | Fat 0.88 g
Per 100g | Calories 342
Protein 37.7 g | Carbs 17.7 g | Fat 9.4 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 301
Protein 27.7 g | Carbs 28.6 g | Fat 8.4 g
Per 100g | Calories 282
Protein 26.9 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 342
Protein 37.7 g | Carbs 17.7 g | Fat 9.4 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 329
Protein 27 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 294
Protein 40 g | Carbs 15.3 g | Fat 9.4 g