Salad Spinners - Mesquite Smoked Tukey Sandwich On Ciabatta has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Salad Spinners - Mesquite Smoked Tukey Sandwich On Ciabatta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 1268 mg 52.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Krab Salad Sandwich Filling
Per 100g | Calories 169
Protein 10.1 g | Carbs 10.2 g | Fat 10.1 g
Caprese Salad Sandwiches
Per Serving | Calories 375
Protein 18.1 g | Carbs 26.6 g | Fat 21.2 g
Salad Spinners - Honey-Lime..
Per 100g | Calories 635
Protein 0 g | Carbs 9.4 g | Fat 68.2 g
Salad Spinners - Wasabi Teriyaki..
Per 100g | Calories 176
Protein 3.5 g | Carbs 14.1 g | Fat 10.6 g
Salad Spinners - Buffa-bleu W/ Crispy..
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Salad Spinners - French Onion Soup
Per 100g | Calories 78
Protein 4.4 g | Carbs 8.2 g | Fat 3.2 g
