Healthy Choice - Mesquite Flavored Smoked Turkey Breast hearty deli sliced cold cuts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Healthy Choice - Mesquite Flavored Smoked Turkey Breast hearty deli sliced cold cuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Ones - Smoked Turkey Sausage..
Per 100g | Calories 141
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
Dietz & Watson - Mesquite Smoked..
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Dietz & Watson - Black Forest Smoked..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Black Bear of the Black Forest -..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Healthy Choice - Roasted Chicken
Per 100g | Calories 77
Protein 4.3 g | Carbs 11.5 g | Fat 1.5 g
Healthy Choice - Healthy Choice..
Per 100g | Calories 106
Protein 5.2 g | Carbs 14.6 g | Fat 2.7 g
Healthy Choice - Portobella Spinach..
Per 100g | Calories 102
Protein 4.1 g | Carbs 15 g | Fat 2.6 g
Healthy Choice - Hearty Chili Beef..
Per 100g | Calories 74
Protein 6.2 g | Carbs 13.2 g | Fat 0.78 g
