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Auntie Anne's Melted Cheese Dipping Sauce - Nutrition Facts
5

Melted Cheese Dipping Sauce

Auntie Anne's - Melted Cheese Dipping Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 11.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Auntie Anne's - Melted Cheese Dipping Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs16%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278.5 mg27.8%Top 10%Very High
Sodium1578 mg65.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 850 mg 35.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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