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Melt in Your Mouth Creamy Chicken - Recipe and Nutrition Facts
10

Melt in Your Mouth Creamy Chicken Recipe

Melt in Your Mouth Creamy Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Melt in Your Mouth Creamy Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol190.3 mcg
Vitamin C0.37 mg0.62%Mid 40%Average
Vitamin D32.1 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin10.8 mg54.1%Top 10%Very High
Vitamin B60.75 mg37.3%Top 10%Very High
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.7 mg16.3%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium38.1 mg9.5%Top 30%High
Phosphorus316.4 mg31.6%Top 10%Very High
Potassium364.6 mg10.4%Top 10%Very High
Sodium401.3 mg16.7%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22 mcg31.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.84 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid4.5 mg
Glycine1.5 mg
Proline1.5 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.5%Top 10%Very High
Saturated Fat16.1 g80.4%Top 10%Very High
Monounsaturated Fat9.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1125 Calories from Fat 744

% Daily Value *

Total Fat 82.7 g 127.2%

Saturated Fat 43.1 g 215.5%

Trans Fat

Cholesterol 319.9 mg 106.6%

Sodium 1075.5 mg 44.8%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 75.1 g 150.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 43.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/melt-in-your-mouth-creamy-chicken-134876 Embed Table:

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