Melt in Your Mouth Creamy Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Melt in Your Mouth Creamy Chicken, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 190.3 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Mid 40% | Average |
Vitamin D | 32.1 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
Niacin | 10.8 mg | 54.1% | Top 10% | Very High |
Vitamin B6 | 0.75 mg | 37.3% | Top 10% | Very High |
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.7 mg | 16.3% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 316.4 mg | 31.6% | Top 10% | Very High |
Potassium | 364.6 mg | 10.4% | Top 10% | Very High |
Sodium | 401.3 mg | 16.7% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.5 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.4% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1125 Calories from Fat 744
% Daily Value *
Total Fat 82.7 g 127.2%
Saturated Fat 43.1 g 215.5%
Trans Fat
Cholesterol 319.9 mg 106.6%
Sodium 1075.5 mg 44.8%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0 g
Sugars 1 g
Protein 75.1 g 150.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 43.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 14.4 g | Carbs 2.8 g | Fat 10.4 g
Per Serving | Calories 198
Protein 9.6 g | Carbs 16 g | Fat 10.6 g
Per Serving | Calories 166
Protein 15.4 g | Carbs 3.3 g | Fat 9.9 g
Per Serving | Calories 218
Protein 12.8 g | Carbs 26.2 g | Fat 6.6 g
Per Serving | Calories 150
Protein 9.7 g | Carbs 5.2 g | Fat 9.8 g
Per Serving | Calories 157
Protein 11.3 g | Carbs 11.1 g | Fat 7.5 g
Per Serving | Calories 198
Protein 5.7 g | Carbs 12.9 g | Fat 14.3 g
Per Serving | Calories 78
Protein 1.6 g | Carbs 17.9 g | Fat 0 g