Marks & Spencer - Melon And Grape Fruit Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Melon And Grape Fruit Salad has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 2
% Daily Value *
Total Fat 0.24 g 0.37%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Melon & Berry Fruit..
Per 100g | Calories 36
Protein 0 g | Carbs 7.8 g | Fat 0.09 g
Persian Melon Salad
Per Serving | Calories 194
Protein 2.8 g | Carbs 48.8 g | Fat 0.9 g
Melon, Mango, and Avocado Salad
Per Serving | Calories 196
Protein 2.8 g | Carbs 24.3 g | Fat 11.8 g
Marks & Spencer - Cappuccino Bar
Per 100g | Calories 529
Protein 4.4 g | Carbs 46.5 g | Fat 36.8 g
Marks & Spencer - Strawberry..
Per 100g | Calories 240
Protein 2 g | Carbs 23 g | Fat 15 g
Marks & Spencer - Milk Chocolate..
Per 100g | Calories 20
Protein 0.27 g | Carbs 2.53 g | Fat 1.2 g
Marks & Spencer - Cheese & Onion..
Per 100g | Calories 235
Protein 7.7 g | Carbs 13.5 g | Fat 16.8 g
