Mellow Raisin Oatmeal Walnut Chew Cookies - from Mellow Mushroom Recipe

Mellow Raisin Oatmeal Walnut Chew Cookies - from Mellow Mushroom has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mellow Raisin Oatmeal Walnut Chew Cookies - from Mellow Mushroom has been given a composite ranking of 63, and in moderation.