Zachary - Mello Creme Indian Corn Pre-Priced has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 71.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Zachary - Mello Creme Indian Corn Pre-Priced has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 53.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 0 g | Carbs 90.2 g | Fat 3.9 g
Per 100g | Calories 449
Protein 5 g | Carbs 72.3 g | Fat 15 g
Per 100g | Calories 306
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 318
Protein 0 g | Carbs 77.7 g | Fat 0 g
Per 100g | Calories 398
Protein 0 g | Carbs 79.6 g | Fat 8 g
Per 100g | Calories 358
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 359
Protein 0 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 419
Protein 2.3 g | Carbs 83.7 g | Fat 9.3 g