Subway - Mega on English Muffin Melt, with Egg White & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Subway - Mega on English Muffin Melt, with Egg White & Cheese, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 840 mg 35%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12.2 g | Carbs 17.3 g | Fat 13.7 g
Per 100g | Calories 143
Protein 11.8 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 18 g | Fat 12.8 g
Per 100g | Calories 203
Protein 11.3 g | Carbs 18 g | Fat 11.3 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 17.3 g | Fat 13.7 g
Per 100g | Calories 143
Protein 11.8 g | Carbs 20.2 g | Fat 3.4 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 18 g | Fat 12.8 g
Per 100g | Calories 203
Protein 11.3 g | Carbs 18 g | Fat 11.3 g