Wegmans - Mega-chunk Cookies - Chocolate Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Mega-chunk Cookies - Chocolate Chunk has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silk - Silk Chocolate Soymilk..
Per 100g | Calories 61
Protein 2.2 g | Carbs 10.3 g | Fat 1.3 g
Brigham's - Chocolate
Per 100g | Calories 176
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Premium Nutrition - Protein Shake..
Per 100g | Calories 51
Protein 9.6 g | Carbs 1.6 g | Fat 0.96 g
Dars - Bitter Chocolate
Per 100g | Calories 590
Protein 5.8 g | Carbs 52.2 g | Fat 39.6 g
Wegmans - Salmon Florentine
Per 100g | Calories 131
Protein 11.6 g | Carbs 1.78 g | Fat 7.7 g
Wegmans - Jerk Pork Tenderloin
Per 100g | Calories 123
Protein 16.1 g | Carbs 3.9 g | Fat 4.6 g
Wegmans - Wild Caught Orange Roughy
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Wegmans - Seasoned Roast Beef -..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
