Ceres - Medley Of Fruits has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ceres - Medley Of Fruits has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.3 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rainier Fruit Company - Granny Smith
Per 100g | Calories 57
Protein 0.44 g | Carbs 15 g | Fat 0 g
Fruit, Fresh: Raspberries, Raw
Per 100g | Calories 52
Protein 1.2 g | Carbs 12 g | Fat 0.65 g
Rainier Fruit Company - Granny Smith..
Per 100g | Calories 57
Protein 0.44 g | Carbs 15 g | Fat 0 g
Smucker's - Simply Fruit
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Ceres - 100% Fruit Juice Pear
Per 100g | Calories 50
Protein 0 g | Carbs 12.9 g | Fat 0 g
Ceres - Sunflower Butter 1 Tbsp
Per 100g | Calories 581
Protein 23.1 g | Carbs 2.5 g | Fat 51.9 g
Ceres - Ceres Apple
Per 100g | Calories 50
Protein 0.2 g | Carbs 12.7 g | Fat 0 g
Ceres - Ceres Youngberry 200ml (6.7..
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
