Warburtons - Medium White Sliced Bread (400g) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Warburtons - Medium White Sliced Bread (400g), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coborn's - Large White Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
Marsh - Enriched White Bread
Per 100g | Calories 250
Protein 7.7 g | Carbs 48.1 g | Fat 2.9 g
Sunbeam - Giant White Sliced Bread
Per 100g | Calories 228
Protein 8.3 g | Carbs 45.6 g | Fat 3.1 g
D'Italiano - White Bread
Per 100g | Calories 250
Protein 8.3 g | Carbs 48.6 g | Fat 2.8 g
Warburtons - Danish Light
Per 100g | Calories 236
Protein 10.5 g | Carbs 45.7 g | Fat 1.6 g
Warburtons - Toastie - Thick Sliced..
Per 100g | Calories 240
Protein 10.4 g | Carbs 45.1 g | Fat 1.7 g
Warburtons - Medium Sliced White..
Per 100g | Calories 233
Protein 9.9 g | Carbs 43.9 g | Fat 2 g
Warburtons - Tasty Grains & Seeds..
Per 100g | Calories 263
Protein 10.5 g | Carbs 45.5 g | Fat 4.2 g
