Taiko - Medium Vegetarian Sushi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taiko - Medium Vegetarian Sushi has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 1.3 g5.2%
Sugars 6.2 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nishimoto Trading Co. - Koshihikari..
Per 100g | Calories 344
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
SunRice - Medium Grain Wholegrain..
Per 100g | Calories 352
Protein 8 g | Carbs 71 g | Fat 2.8 g
Bento Nouveau - Fuji Sushi Combo
Per 100g | Calories 165
Protein 6 g | Carbs 32.5 g | Fat 1.5 g
Perky's - Perky's 100% Natural Nutty..
Per 100g | Calories 382
Protein 7.3 g | Carbs 83.6 g | Fat 2.7 g
Taiko - Edamame
Per 100g | Calories 132
Protein 10.8 g | Carbs 9 g | Fat 5.8 g
Taiko - Nigiri Sushi Set
Per 100g | Calories 140
Protein 5.6 g | Carbs 25 g | Fat 1.7 g
