Domino's Pizza - Medium Thin Crust Ham With Extra Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Medium Thin Crust Ham With Extra Cheese Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 605.6 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 21.3 g | Fat 8.7 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 28.2 g | Fat 5.5 g
Per 100g | Calories 260
Protein 12 g | Carbs 26.9 g | Fat 12.5 g
Per 100g | Calories 209
Protein 7.4 g | Carbs 25.7 g | Fat 9.5 g
Per 100g | Calories 309
Protein 10.9 g | Carbs 54.5 g | Fat 5.5 g
Per 100g | Calories 177
Protein 8 g | Carbs 25 g | Fat 5 g