Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza Medium Thin Crust Ham With Extra Cheese - Nutrition Facts
32

Medium Thin Crust Ham With Extra Cheese Pizza

Domino's Pizza - Medium Thin Crust Ham With Extra Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Domino's Pizza - Medium Thin Crust Ham With Extra Cheese Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium605.6 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat4.9 g24.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 430 mg 17.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Papa Murphy's - Meat deLITE Thin..

Per 100g | Calories 250
Protein 14.5 g | Carbs 17.1 g | Fat 13.8 g

53

M&M Meat Shops - Thin Crust..

Per 100g | Calories 205
Protein 10.2 g | Carbs 21.3 g | Fat 8.7 g

35

Papa John's - Thin Crust Pizza - The..

Per 100g | Calories 226
Protein 9.7 g | Carbs 20.2 g | Fat 11.3 g

41

Papa Gino's - Large Thin Crust Pizza..

Per 100g | Calories 200
Protein 9.1 g | Carbs 28.2 g | Fat 5.5 g

33

Domino's Pizza - Classic Hand Tossed..

Per 100g | Calories 260
Protein 12 g | Carbs 26.9 g | Fat 12.5 g

52

Domino's Pizza - Deep Dish Pizza -..

Per 100g | Calories 209
Protein 7.4 g | Carbs 25.7 g | Fat 9.5 g

61

Domino's Pizza - Pineapple Pizza Hand..

Per 100g | Calories 309
Protein 10.9 g | Carbs 54.5 g | Fat 5.5 g

47

Domino's Pizza - Hand Tossed Cheese..

Per 100g | Calories 177
Protein 8 g | Carbs 25 g | Fat 5 g