Firehouse Subs - Medium Sub - Hook And Ladder (4 Oz. Of Meat) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Medium Sub - Hook And Ladder (4 Oz. Of Meat) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519.5 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1620 mg 67.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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