Wise - Medium Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Wise - Medium Salsa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bachman - Salsa Con Queso
Per 100g | Calories 267
Protein 6.7 g | Carbs 13.3 g | Fat 20 g
Garduno's - Traditional Salsa Hot
Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 0 g
Newman's Own - Newman's Own..
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
Salsa, Pineapple
Per 100g | Calories 39
Protein 0.67 g | Carbs 9.8 g | Fat 0.32 g
Wise - New York Deli Kettle Cooked..
Per 100g | Calories 526
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g
Wise - Cheddar & Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Wise - Ridgies Sour Cream & Onion..
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Wise - Dipsy Doodles - Wavy Corn..
Per 100g | Calories 571
Protein 5.7 g | Carbs 57.1 g | Fat 37.1 g
