B C Pizza - Medium: Raging Inferno Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Medium: Raging Inferno Pizza has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | ||
Saturated Fat | 3.4 g | 17.1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.7%
Saturated Fat 3.4 g 17.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 683 mg 28.5%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.9 g7.6%
Sugars 3.9 g
Protein 12 g 24.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 21.2 g | Fat 6.6 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 723
Protein 40.1 g | Carbs 74.5 g | Fat 30.5 g
Per 100g | Calories 1176
Protein 67.3 g | Carbs 102.4 g | Fat 56.2 g
Per 100g | Calories 1040
Protein 24 g | Carbs 210.7 g | Fat 10.6 g
Per 100g | Calories 951
Protein 58.2 g | Carbs 59.8 g | Fat 54.6 g
Per 100g | Calories 723
Protein 40.1 g | Carbs 74.5 g | Fat 30.5 g