Caribou Coffee - Medium Mocha w/ Milk Chocolate, Soy Milk and whip has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Caribou Coffee - Medium Mocha w/ Milk Chocolate, Soy Milk and whip, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 11 g 22%
Vitamin A 16% Vitamin C 2%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 7 g | Carbs 44 g | Fat 21 g
Per 100g | Calories 605
Protein 13 g | Carbs 83 g | Fat 24 g
Per 100g | Calories 520
Protein 11 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 400
Protein 3 g | Carbs 67 g | Fat 14.5 g
Per 100g | Calories 380
Protein 7 g | Carbs 44 g | Fat 21 g
Per 100g | Calories 610
Protein 15 g | Carbs 85 g | Fat 26 g
Per 100g | Calories 250
Protein 5 g | Carbs 32 g | Fat 12.5 g
Per 100g | Calories 520
Protein 11 g | Carbs 64 g | Fat 26 g