Dunkin' Donuts - Medium Frozen Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Medium Frozen Cappuccino has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 10 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 415
Protein 4.1 g | Carbs 49.8 g | Fat 22.8 g
Per 100g | Calories 393
Protein 3.3 g | Carbs 54.1 g | Fat 18 g
Per 100g | Calories 29
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 86
Protein 0.76 g | Carbs 13.9 g | Fat 3.3 g
Per 100g | Calories 20
Protein 0.44 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 3.2 g | Fat 0 g