Baskin Robbins - Medium Chocolate Shake with Chocolate Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Medium Chocolate Shake with Chocolate Ice Cream has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 440 mg 18.3%
Total Carbohydrates 149 g 49.7%
Dietary Fiber 1 g4%
Sugars 142 g
Protein 20 g 40%
Vitamin A 30% Vitamin C 6%
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Arby's - Regular Chocolate Shake
Per 100g | Calories 128
Protein 3.3 g | Carbs 20.9 g | Fat 3.3 g
Medifast - Dutch Chocolate 70 Shake
Per 100g | Calories 340
Protein 43.2 g | Carbs 40.1 g | Fat 3.1 g
Del Taco - Del Tacos Premium..
Per 100g | Calories 135
Protein 3.6 g | Carbs 25.4 g | Fat 2.7 g
In-N-Out Burger - Chocolate Shake
Per 100g | Calories 162
Protein 2.1 g | Carbs 19.5 g | Fat 8.5 g
Baskin Robbins - Medium Chocolate..
Per 100g | Calories 132
Protein 2.9 g | Carbs 15.9 g | Fat 6.5 g
Baskin Robbins - Medium Chocolate..
Per 100g | Calories 151
Protein 2.8 g | Carbs 20.1 g | Fat 6.2 g
Baskin Robbins - Medium Ice Cream..
Per 100g | Calories 106
Protein 1.2 g | Carbs 15.1 g | Fat 4.4 g
Baskin Robbins - Medium Mango..
Per 100g | Calories 91
Protein 1 g | Carbs 21.8 g | Fat 0.29 g
