Armstrong Cheese - Medium Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Armstrong Cheese - Medium Cheddar Cheese has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fit & Acitve - 2% Milk Mild Cheddar..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Kerrygold - Aged Cheddar Cheese..
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g
Cub Foods - Finely Shredded Mild..
Per 100g | Calories 385
Protein 23.1 g | Carbs 3.8 g | Fat 30.8 g
365 Everyday Value Organic - Mild..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Armstrong Cheese - Garden Herb..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Armstrong Cheese - Extra Aged Cheddar
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Armstrong Cheese - Mozzarella Cheese
Per 100g | Calories 333
Protein 23.3 g | Carbs 0 g | Fat 26.7 g
Armstrong Cheese - Olives Sicilian..
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
