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Caribou Coffee Medium Berry Mocha w/ Milk Chocolate , Soy no whip - Nutrition Facts
52

Medium Berry Mocha w/ Milk Chocolate, Soy Milk, no whip

Caribou Coffee - Medium Berry Mocha w/ Milk Chocolate, Soy Milk, no whip has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Caribou Coffee - Medium Berry Mocha w/ Milk Chocolate, Soy Milk, no whip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.8 mg10%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber2 g8%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 2 g8%

Sugars 60 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 2%

Calcium 0.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/caribou-coffee/medium-berry-mocha-w-milk-chocolate-soy-milk-no-whip Embed Table:

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