Liberte - Mediterranee Vanilla has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Liberte - Mediterranee Vanilla has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.7 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gahmer's Vanilla Protein Pb Balls
Per 100g | Calories 95
Protein 6.5 g | Carbs 5.3 g | Fat 5.8 g
Dymatize Nutrition - Liquid..
Per 100g | Calories 80
Protein 0 g | Carbs 26.7 g | Fat 0 g
CytoSport - Cytogainer Vanilla Flavor
Per 100g | Calories 387
Protein 36 g | Carbs 53.3 g | Fat 3.3 g
Wasp - Vanilla Protein Gel
Per 100g | Calories 252
Protein 4 g | Carbs 50 g | Fat 4 g
Liberte - Mocha Yogurt
Per 100g | Calories 74
Protein 6.3 g | Carbs 12 g | Fat 0.06 g
Liberte - Peach & Passion Fruit..
Per 100g | Calories 147
Protein 3.5 g | Carbs 12.9 g | Fat 8.2 g
Liberte - Svelte No Fat Yogurt, Peach
Per 100g | Calories 69
Protein 6.3 g | Carbs 13.1 g | Fat 0.06 g
Liberte - Vanilla
Per 100g | Calories 91
Protein 5.1 g | Carbs 13.7 g | Fat 2.3 g
