Erik's DeliCafe - Mediterranean Veggie Wrap has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Erik's DeliCafe - Mediterranean Veggie Wrap has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1780 mg | 74.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1780 mg 74.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nanoosh - Mediterranean Tuna Wrap
Per 100g | Calories 426
Protein 26 g | Carbs 45 g | Fat 17 g
Mediterranean Wrap Sandwich 1
Per Serving | Calories 217
Protein 7.8 g | Carbs 9.3 g | Fat 16.8 g
Mediterranean Veggie Wraps
Per Serving | Calories 64
Protein 2.5 g | Carbs 5.7 g | Fat 3.9 g
Mediterranean Hummus Turkey Wraps
Per Serving | Calories 194
Protein 11.5 g | Carbs 22.3 g | Fat 6.5 g
Erik's DeliCafe - New England Clam..
Per 100g | Calories 111
Protein 3 g | Carbs 7.6 g | Fat 8.1 g
Erik's DeliCafe - Wheat Pocket Bread
Per 100g | Calories 340
Protein 12 g | Carbs 66 g | Fat 3 g
Erik's DeliCafe - Dijon Mustard
Per 100g | Calories 123
Protein 7.1 g | Carbs 10.6 g | Fat 8.8 g
Erik's DeliCafe - Erik Berger
Per 100g | Calories 880
Protein 45 g | Carbs 71 g | Fat 45 g
