Mediterranean Tuna Salad on Grilled Tomato Herb Bread has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Niacin and Folate.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mediterranean Tuna Salad on Grilled Tomato Herb Bread has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 9.3 mcg | |||
Vitamin C | 17 mg | 28.3% | Top 30% | High |
Vitamin D | 20.1 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 6.2 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 103.1 mg | 10.3% | Mid 40% | Average |
Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
Sodium | 142.9 mg | 6% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 14.2% | Top 30% | High |
Selenium | 18.1 mcg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 504.3 mg 21%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 4.2 g16.8%
Sugars 6.7 g
Protein 24.6 g 49.2%
Vitamin A 0% Vitamin C 100%
Calcium 24.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 8.8 g | Carbs 34.1 g | Fat 11.3 g
Per Serving | Calories 168
Protein 9.3 g | Carbs 7.8 g | Fat 11.2 g
Per Serving | Calories 248
Protein 11.3 g | Carbs 22.3 g | Fat 12.4 g
Per Serving | Calories 91
Protein 2.1 g | Carbs 9.3 g | Fat 5.3 g
Per Serving | Calories 90
Protein 9.1 g | Carbs 5.1 g | Fat 3.7 g
Per Serving | Calories 534
Protein 19.9 g | Carbs 43.7 g | Fat 30.6 g