Sodexo - Mediterranean Portabello Wheat Pita has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sodexo - Mediterranean Portabello Wheat Pita, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.1 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 13 g52%
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 223
Protein 8.2 g | Carbs 42.3 g | Fat 0.94 g
Per 100g | Calories 261
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 45 g | Fat 3.5 g
Per 100g | Calories 166
Protein 7.9 g | Carbs 16.1 g | Fat 7.7 g
Per 100g | Calories 291
Protein 5.5 g | Carbs 30.8 g | Fat 18.1 g
Per 100g | Calories 111
Protein 7.8 g | Carbs 14.6 g | Fat 2.4 g