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Avonmore Mediterranean Mixed Vegetable Soup - Nutrition Facts
81

Mediterranean Mixed Vegetable Soup

Avonmore - Mediterranean Mixed Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Avonmore - Mediterranean Mixed Vegetable Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat1%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.25 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.28%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0 g

Sugars 12.6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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