Mediterranean Koos-Koos, Spanish Style Toasted Pasta

Osem - Mediterranean Koos-Koos, Spanish Style Toasted Pasta has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Osem - Mediterranean Koos-Koos, Spanish Style Toasted Pasta has been given a composite ranking of 33, and in moderation.