Mediterranean Carrot Salad 2 Recipe
Mediterranean Carrot Salad 2 has a average-calorie, average-carb, high-fat and average-protein content.
With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mediterranean Carrot Salad 2 has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 698 mg | 29.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 6.4 g | 32% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 698 mg 29.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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