Valfrutta - Mediteranian Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Valfrutta - Mediteranian Salad has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kelsey's - House Salad
Per 100g | Calories 69
Protein 4.1 g | Carbs 7.6 g | Fat 3.4 g
Dole - Salad
Per 100g | Calories 121
Protein 4 g | Carbs 8.1 g | Fat 8.1 g
Cracovia - Dinner Salad
Per 100g | Calories 28
Protein 1 g | Carbs 5 g | Fat 0 g
Trader Joe's - A Complete Salad -..
Per 100g | Calories 139
Protein 4.4 g | Carbs 10.9 g | Fat 8.8 g
Valfrutta - Mais
Per 100g | Calories 78
Protein 2.7 g | Carbs 15.5 g | Fat 0.6 g
Valfrutta - Tomato Puree
Per 100g | Calories 22
Protein 1.2 g | Carbs 4 g | Fat 0.1 g
Valfrutta - Passata
Per 100g | Calories 22
Protein 1.2 g | Carbs 4 g | Fat 0.1 g
