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Medetranian Omelet - Recipe and Nutrition Facts
53

Medetranian Omelet Recipe

Medetranian Omelet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Medetranian Omelet has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat16%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7895 IU157.9%
Vitamin C20.8 mg34.6%
Vitamin D26 IU6.5%
Vitamin E1.6 mg5.2%
Thiamin0.13 mg8.5%
Riboflavin0.37 mg21.6%
Niacin1 mg5.1%
Vitamin B60.23 mg11.4%
Folate100 mcg25%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium460 mg46%
Iron2.1 mg11.6%
Magnesium42.4 mg10.6%
Phosphorus133 mg13.3%
Potassium501 mg14.3%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.14 mg6.8%
Manganese0.41 mg20.6%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2 g8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.1 g94.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.6 g8%
Monounsaturated Fat2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 1 mg 0%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 47.1 g 94.2%

Vitamin A 157.9% Vitamin C 34.6%

Calcium 46% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520909 Embed Table:

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