Fresh & Easy - Medaglione Fresh Mozarella has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fresh & Easy - Medaglione Fresh Mozarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banyan Foods - Kim Chee - Tongbaechu
Per 100g | Calories 26
Protein 0.88 g | Carbs 4.4 g | Fat 0 g
Cold Stone Creamery - Mix-Ins -..
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Oikos Greek Yogurt - Plain Fat Free
Per 100g | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Briam
Per 100g | Calories 49
Protein 1.2 g | Carbs 7 g | Fat 2.2 g
Fresh & Easy - Apple & Cinnamon..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Fresh & Easy - Chili Con Queso
Per 100g | Calories 106
Protein 0 g | Carbs 12.1 g | Fat 6.1 g
Fresh & Easy - Four Cheese Pasta
Per 100g | Calories 185
Protein 7.9 g | Carbs 22.4 g | Fat 7.6 g
Fresh & Easy - Broccoli Cheddar Rice
Per 100g | Calories 148
Protein 6 g | Carbs 16.5 g | Fat 6.6 g
