Mechelle's Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mechelle's Chocolate Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 13 g | Carbs 35 g | Fat 32 g
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 390
Protein 6 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 14 g | Fat 3.2 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 200
Protein 2 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 160
Protein 3 g | Carbs 34 g | Fat 3 g
Per Serving | Calories 390
Protein 4 g | Carbs 44 g | Fat 24 g