Pizza Hut - Meaty Marinara has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pizza Hut - Meaty Marinara, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 11
Protein 0.35 g | Carbs 1.8 g | Fat 0.18 g
Per 100g | Calories 450
Protein 22 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 720
Protein 35 g | Carbs 73 g | Fat 33 g
Per 100g | Calories 150
Protein 10 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 270
Protein 7.3 g | Carbs 28 g | Fat 14.8 g
Per 100g | Calories 630
Protein 28 g | Carbs 77 g | Fat 23 g
Per 100g | Calories 230
Protein 1 g | Carbs 2 g | Fat 24 g