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Meatless Sloppy Janes - Recipe and Nutrition Facts
84

Meatless Sloppy Janes Recipe

Meatless Sloppy Janes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Meatless Sloppy Janes has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C37.6 mg62.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.3 mg19.8%
Riboflavin0.26 mg15%
Niacin5.1 mg25.5%
Vitamin B60.72 mg36.1%
Folate48.4 mcg12.1%
Vitamin B123.7 mcg61.6%
Pantothenic Acid1.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron4.3 mg24.1%
Magnesium28.4 mg7.1%
Phosphorus75 mg7.5%
Potassium495.3 mg14.2%
Sodium632.3 mg26.3%
Zinc6 mg39.7%
Copper0.17 mg8.5%
Manganese0.51 mg25.5%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber6.9 g27.6%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 632.3 mg 26.3%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 6.9 g27.6%

Sugars 18.7 g

Protein 12 g 24%

Vitamin A 37% Vitamin C 62.7%

Calcium 8.8% Iron 24.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1868023 Embed Table:

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