Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Meatless Italian Sausage Links Vegetable - Nutrition Facts
62

Meatless Italian Sausage Links Vegetable

Boca - Meatless Italian Sausage Links Vegetable has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Boca - Meatless Italian Sausage Links Vegetable has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat42%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium915.5 mg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Italian Sausage Vegetable Soup

Per 100g | Calories 83
Protein 4.8 g | Carbs 4.9 g | Fat 4.6 g

57

Italian Sausage and Vegetable Roast

Per Serving | Calories 330
Protein 15 g | Carbs 34.5 g | Fat 14.8 g

73

Italian Sausage Vegetable Soup 4

Per Serving | Calories 85
Protein 5 g | Carbs 13 g | Fat 1.3 g

85

Boca - Bruschetta Tomato Basil..

Per 100g | Calories 99
Protein 14.1 g | Carbs 12.7 g | Fat 2.1 g

62

Boca - Spicy Chik'n Meatless Patties

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g

66

Boca - Boca Chicken Patty

Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g

89

Boca - Original Veggie Burger

Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g