Yves Veggie Cuisine - Meatless Deli Bologna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Yves Veggie Cuisine - Meatless Deli Bologna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 774.2 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rite Aid - Dainty Mints
Per 100g | Calories 400
Protein 0 g | Carbs 93.3 g | Fat 0 g
Domino Stein
Per 100g | Calories 387
Protein 3.6 g | Carbs 71.6 g | Fat 9.6 g
Amy's - Southern Meals
Per 100g | Calories 120
Protein 4.2 g | Carbs 18.7 g | Fat 3.5 g
Best Choice - Mushrooms(canned)
Per 100g | Calories 21
Protein 2.5 g | Carbs 2.5 g | Fat 0 g
Yves Veggie Cuisine - Veggie Chick'n..
Per 100g | Calories 133
Protein 20 g | Carbs 6.7 g | Fat 4 g
Yves Veggie Cuisine - Veggie Ground..
Per 100g | Calories 109
Protein 18.2 g | Carbs 7.3 g | Fat 1.8 g
Yves Veggie Cuisine - Meatless Roast..
Per 100g | Calories 177
Protein 24.2 g | Carbs 6.5 g | Fat 4 g
Yves Veggie Cuisine - Veggie Burger
Per 100g | Calories 155
Protein 19.7 g | Carbs 9.9 g | Fat 3.5 g
