Yves Veggie Cuisine - Meatless Barbeque Beef Skewers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Yves Veggie Cuisine - Meatless Barbeque Beef Skewers has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Top 30% | High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonewall's Jerquee - Stonewall's..
Per 100g | Calories 388
Protein 28.2 g | Carbs 21.2 g | Fat 21.2 g
Hometown Buffet - BBQ Beef Ribs
Per 100g | Calories 210
Protein 11.9 g | Carbs 4.9 g | Fat 16.1 g
M&M Meat Shops - Barbecue Beef Bowl
Per 100g | Calories 187
Protein 7.3 g | Carbs 23.7 g | Fat 7 g
Yves Veggie Cuisine - The Good Ground..
Per 100g | Calories 109
Protein 18.2 g | Carbs 9.1 g | Fat 0.91 g
Yves Veggie Cuisine - Yves Veggie..
Per 100g | Calories 132
Protein 23.8 g | Carbs 5.3 g | Fat 1.3 g
Yves Veggie Cuisine - Veggie Cajun..
Per 100g | Calories 161
Protein 25.8 g | Carbs 8.1 g | Fat 2.4 g
Yves Veggie Cuisine - Deli Slices..
Per 100g | Calories 129
Protein 22.6 g | Carbs 3.2 g | Fat 4 g
