Yves Veggie Cuisine - Meatless Barbecue Beef Skewers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Yves Veggie Cuisine - Meatless Barbecue Beef Skewers has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Top 30% | High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Master Choice - Mammoth Bbq Beef..
Per 100g | Calories 253
Protein 15.3 g | Carbs 2.94 g | Fat 20 g
Sandwich, Campfire BBQ Beef
Per 100g | Calories 240
Protein 10.7 g | Carbs 21.8 g | Fat 12.3 g
Bandana's Bar-B-Q - Bbq Beef
Per 100g | Calories 206
Protein 32.9 g | Carbs 0 g | Fat 7.1 g
Dickey's Barbecue Pit - Beef Ribs
Per 100g | Calories 347
Protein 21.2 g | Carbs 5.9 g | Fat 28.2 g
Yves Veggie Cuisine - Meatless Deli..
Per 100g | Calories 161
Protein 24.2 g | Carbs 8.1 g | Fat 3.2 g
Yves Veggie Cuisine - Veggie Penne
Per 100g | Calories 72
Protein 0 g | Carbs 12 g | Fat 0.47 g
Yves Veggie Cuisine - Veggie Sausage..
Per 100g | Calories 140
Protein 19.3 g | Carbs 7 g | Fat 3.5 g
Yves Veggie Cuisine - Hot N' Spicy..
Per 100g | Calories 152
Protein 26.1 g | Carbs 6.5 g | Fat 3.3 g
