Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meatballs with Ground Chuck - Recipe and Nutrition Facts
35

Meatballs with Ground Chuck Recipe

Meatballs with Ground Chuck has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Meatballs with Ground Chuck has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0 mg
Thiamin0.03 mg1.7%
Riboflavin0.03 mg2%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.5%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.25 mg1.4%
Magnesium0 mg
Phosphorus11 mg1.1%
Potassium9.8 mg0.3%
Sodium69 mg2.9%
Zinc0.08 mg0.5%
Copper0 mg
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 69 mg 2.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 10.5 g 21%

Vitamin A 0.7% Vitamin C 0.1%

Calcium 1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2350371 Embed Table:

Related Searches

7

Heartland Meadow - Ground Chuck..

Per 100g | Calories 225
Protein 16.8 g | Carbs | Fat 16.8 g

36

Kroger Private Selection - Angus..

Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g

60

Ground Chuck Chili

Per Serving | Calories 210
Protein 15.3 g | Carbs 22.6 g | Fat 6.7 g

46

Sloppy Joes W. Ground Chuck

Per Serving | Calories 200
Protein 22.9 g | Carbs 2.86 g | Fat 10.1 g