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Meatballs Deliziosa - Recipe and Nutrition Facts
21

Meatballs Deliziosa Recipe

Meatballs Deliziosa has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Meatballs Deliziosa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.7 IU5.4%Top 30%High
Retinol50.8 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.4%Top 30%High
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B121.6 mcg27.3%Top 10%Very High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.4 mg11.6%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus215.6 mg21.6%Top 10%Very High
Potassium240.2 mg6.9%Top 30%High
Sodium169.3 mg7.1%Mid 40%Average
Zinc3.3 mg21.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.98 g0.33%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g21.9%Top 30%High
Saturated Fat6.2 g31.1%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 133.4 mg 44.5%

Sodium 206.6 mg 8.6%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 19.7 g 39.4%

Vitamin A 6.6% Vitamin C 3.3%

Calcium 14.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatballs-deliziosa-62595 Embed Table:

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