Celentano - Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Celentano - Meatballs has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 587.9 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Don Lee Farms - Veggie Meatballs
Per 100g | Calories 193
Protein 7 g | Carbs 17.5 g | Fat 10.5 g
Subway - 6" Meatball Marinara
Per 100g | Calories 154
Protein 6.4 g | Carbs 18.3 g | Fat 6.1 g
Farm Rich - Original Meatballs
Per 100g | Calories 324
Protein 15 g | Carbs 4.6 g | Fat 27.8 g
Mr. Hero - Meatball Sub
Per 100g | Calories 257
Protein 14.6 g | Carbs 22 g | Fat 13.4 g
Celentano - Light Cheese Ravioli
Per 100g | Calories 163
Protein 8.1 g | Carbs 27.6 g | Fat 2 g
Celentano - Broccoli Stuffed Shells
Per 100g | Calories 116
Protein 6.3 g | Carbs 14.8 g | Fat 3.2 g
Celentano - Eggplant Parmigiana with..
Per 100g | Calories 131
Protein 3.5 g | Carbs 6.6 g | Fat 10.1 g
Celentano - Lasagne with Sauce
Per 100g | Calories 136
Protein 5.5 g | Carbs 14.6 g | Fat 6 g
