Giant Eagle - Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Giant Eagle - Meatballs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 752.9 mg | 31.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 6-inch Meatball Marinara Sub
Per 100g | Calories 149
Protein 6.4 g | Carbs 16.7 g | Fat 6.4 g
Kirkland Signature - Meatballs
Per 100g | Calories 254
Protein 15.4 g | Carbs 9.9 g | Fat 16.5 g
Campbell's - Spaghettios Shapes..
Per 100g | Calories 95
Protein 4.4 g | Carbs 12.7 g | Fat 3.2 g
Clean Meatballs
Per 100g | Calories 94
Protein 20.6 g | Carbs 0 g | Fat 1.2 g
Giant Eagle - Hot Dog Buns
Per 100g | Calories 326
Protein 9.3 g | Carbs 62.8 g | Fat 3.5 g
Giant Eagle - Tortilla Chips Multi..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Giant Eagle - Honey Dijon Salad Kit
Per 100g | Calories 110
Protein 4 g | Carbs 11 g | Fat 6 g
Giant Eagle - Extra Lean Ground Beef..
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 4 g
