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Meatball Pizza 4 - Recipe and Nutrition Facts
20

Meatball Pizza 4 Recipe

Meatball Pizza 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Meatball Pizza 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol108.1 mcg
Vitamin C10.5 mg17.4%Top 30%High
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284.9 mg28.5%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus190.7 mg19.1%Top 30%High
Potassium350 mg10%Top 10%Very High
Sodium757.9 mg31.6%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars8.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 651.8 mg 27.2%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 7.2 g

Protein 10.7 g 21.4%

Vitamin A 0% Vitamin C 15%

Calcium 24.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/meatball-pizza-261974 Embed Table:

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