Meatball Nirvana has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Meatball Nirvana, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 30% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 530 mg 22.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 16 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 410
Protein 24 g | Carbs 38 g | Fat 18 g
Per Serving | Calories 150
Protein 11 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 400
Protein 25 g | Carbs 23 g | Fat 24 g