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Meatball Heroes 1 - Recipe and Nutrition Facts
35

Meatball Heroes 1 Recipe

Meatball Heroes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Meatball Heroes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium518 mg51.8%
Iron5.1 mg28.4%
Sodium1403.1 mg58.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.3 g16.4%
Dietary Fiber2.1 g8.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.5 g85%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.7%
Saturated Fat15 g75.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 321

% Daily Value *

Total Fat 35.5 g 54.7%

Saturated Fat 15 g 75.1%

Trans Fat

Cholesterol 146.1 mg 48.7%

Sodium 1403.1 mg 58.5%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 2.1 g8.6%

Sugars

Protein 42.5 g 85%

Vitamin A Vitamin C

Calcium 51.8% Iron 28.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/meatball-heroes-10000001107289/ Embed Table:

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