Wegmans - Meatball Appetizer has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Meatball Appetizer has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 146.6 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 107 mg 4.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meatball Appetizer
Per Serving | Calories 390
Protein 16.1 g | Carbs 41.2 g | Fat 18.2 g
Meatballs Appetizer
Per Serving | Calories 214
Protein 9.7 g | Carbs 22.4 g | Fat 9.9 g
Wegmans - Fruit And Grain Cereal Bar
Per 100g | Calories 378
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Wegmans - Organic Sirloin
Per 100g | Calories 141
Protein 27 g | Carbs 0 g | Fat 4.1 g
Wegmans - 2% Milk Sharp Cheddar Slice
Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g
Wegmans - Roasted Acorn &..
Per 100g | Calories 90
Protein 0 g | Carbs 8.4 g | Fat 6.6 g
